Your First Step Toward Emotional Healing
Start where you are. Move forward with care.
Whether you're feeling overwhelmed or simply curious about emotional healing, this guide introduces you to Brisa's trauma-informed approach. Thoughtfully created by licensed therapists Jacque and Toni, this downloadable resource is your invitation to explore healing at your own pace.
About the
Guide to Healing
A grounded introduction to feeling better, one small step at a time.
Inside the Brisa Therapeutics Information Packet, you'll find insights and tools that help you.
Understand how emotional triggers impact your daily life
Learn simple, research-backed techniques to find calm
Begin cultivating resilience and emotional steadiness
Developed from years of experience supporting trauma survivors, this guide offers gentle, accessible practices that support healing—without overwhelm. You’ll begin to see how change becomes possible when we’re given time, space, and the right support.
This is more than a guide—it’s a beginning.
MEET YOUR GUIDES
Jacque & Toni – Licensed Therapists & Co-Founders of Brisa
Developed from years of experience supporting trauma survivors, this guide offers gentle, accessible practices that support healing—without overwhelm. You’ll begin to see how change becomes possible when we’re given time, space, and the right support.
What You’ll Discover Inside
This guide offers five simple sections to help you reconnect with your emotional wellbeing:
How Brisa
Works
Understand the philosophy behind Brisa and how our method is built to support your unique healing path.
Core Tools & Techniques
Explore the EMDR-inspired practices we use and why they’re effective for calming your nervous system.
A Glimpse Into Our Courses
Preview our healing programs so you can find the path that fits your needs.
Books &
Journals
See how reflective writing and reading can help deepen your practice.
The Brisa
App
Discover how our app gives you access to calming support—anytime, anywhere.
Why Emotional
Healing Matters
You don’t have to feel stuck in cycles of stress, reactivity, or overwhelm. This guide is your invitation to pause, reflect, and reconnect—with yourself.
You deserve support that’s gentle, practical, and made for real life.
What Others Are Saying
“It helped me feel safe in my body again.”
- TANIA R
"This gave me tools I never knew I needed."
- SARAH W
“Support like this is so rare—and so needed."
- JENNIFER S
”Thousands have found relief using Brisa’s tools. This guide is where many of them began.
FREQUENTLY ASKED QUESTIONS
How is this guide different from other wellness resources?
It’s grounded in over two decades of clinical experience and EMDR-informed care. This isn’t just theory—it’s practical, supportive guidance rooted in real-life therapy work.
Do I need to be in therapy to use this guide?
No. This guide is designed to complement therapy or be a helpful first step if you’re not in therapy yet. It’s full of gentle tools you can use on your own.
Will I learn EMDR?
This guide includes EMDR-inspired tools such as bilateral stimulation and mindfulness. It doesn’t replace full EMDR therapy but offers a safe introduction to some of its core elements.
What happens after I download the guide?
You’ll get immediate access to the PDF in your inbox, plus follow-up resources and tools to keep you supported. And yes, we’ll offer you a free 7-day trial of the Brisa app!
What if I still have questions?
We’re here to support you. Just reach out and we’ll help you feel clear and confident in your next steps.
